Cataracts

Eye Doctor Serving Mobile, Alabama and the nearby Gulf Coast Area

3 Things To Consider During Cataract Awareness Month

Grandfather laughing with granddaughter outside after restoring vision with cataract surgeryJune is National Cataract Awareness Month. Millions of Americans are living with cataracts, more than 24 million, in fact. While there is not always something you can do to prevent cataracts, you can take steps to lower your risk (don't smoke, wear UVA/UVB sunglasses, and eat healthy).

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Grandfather laughing with granddaughter outside after restoring vision with cataract surgeryJune is National Cataract Awareness Month. Millions of Americans are living with cataracts, more than 24 million, in fact. While there is not always something you can do to prevent cataracts, you can take steps to lower your risk (don't smoke, wear UVA/UVB sunglasses, and eat healthy). Cataract surgery effectively restores clear vision, when a cataract does develop.

1. Artificial Lenses are Permanent

Life with a cataract is like looking through a blurry lens. You can't see your loved ones as well as before, and it becomes difficult (and dangerous) to drive. You may not be able to read or see what you're doing. Life with cataracts is hazardous because it can increase your risk of slipping, tripping and falling.

Fortunately, cataract surgery is an effective, safe way to remove the clouded lens and replace it with an artificial intraocular lens, also called an IOL. The IOL itself is a permanent device, so it should last a lifetime. Unlike other medical devices, it doesn't have any moving parts susceptible to wear or deterioration.

2. Improve Your Quality of Life

The benefits of this procedure are many. For some people, especially those who have been living with a cataract for a long time, the procedure can be life-changing. Here are just three of the many benefits:

  • Maintain your independence. Diminished vision means depending on loved ones because you can't see very well. Removing the cataract means you'll be better able to maintain your normal routine and activities independently.
  • Stay active. With clear vision, you'll be able to enjoy all your same recreational activities without worrying about injuring yourself because you can't see. Tennis, golf, hiking, running, swimming – all of these things and more will still be possible when you restore your vision.
  • May prevent social withdrawal associated with cataracts. Some research has found older adults living with cataracts become socially withdrawn. This could be because poor vision leads to feelings of low self-esteem or self-consciousness, or you simply don't want to try to get out in the world when everything looks blurry. Restoring your vision ensures you can stay active and stay out there.

In this way, cataract surgery can improve your quality of life. It essentially undoes some of the negative effects of vision loss.

3. The Procedure Has a Long-Standing Safety Profile

Cataract surgery is very commonplace. In fact, it is one of the most frequently performed surgeries in the United States. According to the National Eye Institute, more than 90 percent of cataract surgery patients have better vision after the procedure. Other estimates put the success rate at 95 percent. At our practice, our goal is to provide excellent, clear vision for 100 percent of our patients.

In addition to conventional cataract surgery, Dr. Chris Walton also offers a state-of-the-art, laser-guided procedure using LenSx®. This method offers optimal precision and efficiency, and is highly customizable to your eyes and vision. During your consultation, Dr. Walton will provide a diagnosis and discuss both of these options with you.

Learn More About Your Eye Health

Think you might be ready for cataract surgery? If you want to schedule a consultation in Mobile, Alabama, or if you have any questions about eye health or your vision, please call the practice of experienced ophthalmologist Dr. Chris Walton at 251-341-3385. We are happy to provide you with information about cataracts and all other aspects of your eyes and vision.

Spring and Summertime Tips for Preventing Cataracts

Sunglasses for eye protection while enjoying the ocean and the beachYou cannot totally eliminate the risk of cataracts, because the biggest risk factor is age. Cataracts are the leading cause of blindness globally. That being said, there are steps you can take to prevent the onset of cataracts and possibly to slow their progression.

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Sunglasses for eye protection while enjoying the ocean and the beachYou cannot totally eliminate the risk of cataracts, because the biggest risk factor is age. Cataracts are the leading cause of blindness globally. That being said, there are steps you can take to prevent the onset of cataracts and possibly to slow their progression.

Because of more time in the sun this time of year, spring and summer are good opportunities to remind yourself of the cataract prevention tips below. But please note that these measures should be practiced year-round. Healthy choices made daily will prevent vision problems like cataracts and improve your overall health.

Avoid Direct Eye Exposure to UV Light

Exposure to ultraviolet light is known to be a contributing factor to the onset of cataracts. You can delay their onset by protecting your eyes from the sun and from tanning booths.

Sunglasses: Choose sunglasses that are labeled as offering 100 percent UV protection against UVA and UVB rays. Frames that wrap around the sides of the eye area provide the most comprehensive protection, blocking light that could come in from the sides. Know that polarization does not mean they offer better sun protection, but that the lenses cut glare coming off reflective surfaces like water.

Hats: This accessory is another great way to keep the sun's rays out of your eyes, although a hat should not serve as a replacement for sunglasses. A wide-brim hat provides full coverage.

Year-round protection: Even though we think of the summer as being the time for "fun in the sun," it's important to protect your eyes in all seasons. No matter the temperature or weather, the sun's rays are damaging. Thick cloud cover reduces the intensity of UV rays, but sun protection is still advised for the rays that make it through the clouds.

Headed to the Farmers Market? Choose These Foods

Summertime is full of farmers markets. It's a great season to select farm-fresh produce that is full of eye-healthy antioxidants. There is some research showing vitamins C and E in particular contain antioxidants that may delay the onset and prevent the worsening of cataracts. Choose a variety of produce from week-to-week, including:

  • Oranges, grapefruit and other citrus
  • Kale, collard greens and other green leafy vegetables
  • Broccoli, cauliflower and Brussels sprouts
  • Peaches, apples and berries
  • Sunflower seeds and almonds

Additionally, seafood that is high in omega-3 fatty acids may prevent cataracts and other vision problems. A good first-rate choice is wild-caught salmon.

Other Measures

Protect your vision with:

  • An annual eye exam
  • Treatment and management of diseases like diabetes
  • Eliminating smoking and other tobacco use
  • Moderating and limiting consumption of alcoholic beverages

When you visit Dr. Walton for a one-on-one consultation, he'll be able to provide tips for cataract prevention that are customized to your health and lifestyle. If you have cataracts at a treatable stage of development, then laser surgery is an effective, painless way to restore your vision.

Personalized Eye Care in the Gulf Coast Area

Do you have more questions about cataracts? Would you like to find out about screening or cataract treatment at our Mobile, Alabama practice? Please call the ophthalmology office of Dr. Chris Walton, at 251-341-3385, to arrange a consultation. We are happy to answer any questions you have on the phone, and we hope you'll also arrange a visit to our practice to meet our experienced ophthalmologist and eye care staff.

How Much Do You Know About Cataracts?

Cataracts are really common, not only in the U.S., but worldwide. Research points to cataracts being largely age-related, although certain risk factors – diet, tobacco use, medical conditions – increase the chances of developing cataracts earlier in life. Please click through our quiz to test your knowledge of this common eye disease.

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Cataracts are really common, not only in the U.S., but worldwide. Research points to cataracts being largely age-related, although certain risk factors – diet, tobacco use, medical conditions – increase the chances of developing cataracts earlier in life. Please click through our quiz to test your knowledge of this common eye disease.

At the ophthalmology practice of Dr. Chris Walton, our experienced eye doctor and our team are here to answer all of your questions about eye health and vision. We're also happy to arrange an appointment for you to discuss cataracts or recent vision changes with Dr. Walton. To reach us in Mobile, Alabama, please call 251-341-3385.

Common Signs of Cataracts

Cataracts are very common, especially among people over the age of 60. You should schedule a consultation with your eye doctor anytime you notice a change in your vision or a new symptom related to your eyes. Dr. Chris Walton has been serving the Mobile, AL area for many years, and he provides effective cataract surgery. This relatively fast, and definitely painless procedure will restore clear, sharp vision, perhaps clearer than you have ever experienced before.

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Cataracts are very common, especially among people over the age of 60. You should schedule a consultation with your eye doctor anytime you notice a change in your vision or a new symptom related to your eyes. Dr. Chris Walton has been serving the Mobile, AL area for many years, and he provides effective cataract surgery. This relatively fast, and definitely painless procedure will restore clear, sharp vision, perhaps clearer than you have ever experienced before. To arrange your consultation to discuss cataracts and cataract surgery, or if you have any questions you want to ask us, please call us at 251-341-3385.

Infographic showing potential signs of cataracts in your eyes

How Cataract Surgery Can Improve Your Quality of Life

Close up a smiling woman and her eye after cataract surgeryCataracts are much more than a minor inconvenience. They affect your daily tasks and your overall quality of life. If left untreated, cataracts can eventually rob you of your vision completely. Fortunately, cataract surgery is a safe, effective procedure. Ophthalmologist Dr.

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Close up a smiling woman and her eye after cataract surgeryCataracts are much more than a minor inconvenience. They affect your daily tasks and your overall quality of life. If left untreated, cataracts can eventually rob you of your vision completely. Fortunately, cataract surgery is a safe, effective procedure. Ophthalmologist Dr. Chris Walton removes the clouded lens of the eye and replaces it with a premium intraocular lens. Imagine all of the things you will once again enjoy when clear vision is restored.

How Treating Your Cataracts Benefits Your Day-to-Day

Clear vision makes it possible to perform everyday tasks effectively and efficiently. Such tasks may include:

  • Reading
  • Driving
  • Crafts and hobbies
  • Working
  • Cooking

If you've been living with a cataract, you may have already made accommodations. Maybe you've stopped driving in the dark or avoid reading in anything other than full daylight. Perhaps you feel like you have to let go of the sharp vision you once enjoyed. These accommodations and overcompensations will affect you over time. Because you will be limiting yourself, you may become depressed, anxious and socially withdrawn. Restoring your vision means you don't have to adjust to cataracts; instead, your vision will have to meet your expectations.

There's a good chance your vision will be even sharper than before you had cataracts. Although a conventional scalpel-based technique is an option, many of our patients choose a laser-based cataract procedure, which Dr. Walton is proud to offer. This method has yielded great results for our patients. Dr. Walton will make sure you know all of the options available to you.

Looking Ahead: Long-Term Advantages

Cataract surgery results continue to provide benefits well into the future:

  • Reduce your risk of falls and injuries caused by poor vision
  • See your children, grandchildren and other loved ones clearly
  • Get back to the sports and recreation activities you love
  • May reduce any depression and anxiety caused by diminished vision
  • May improve your independence and ability to do things for yourself
  • May renew your comfort level and interest in socializing and spending time with friends

Our doctor and staff want to help you make choices about your vision and eye health. By providing guidance and straightforward information about your diagnosis, we empower you to decide what to do next. If cataract surgery is the right option, we will explain which techniques are available.

You deserve great vision. While cataracts are extremely common, especially among adults age 60 and older, that doesn't mean you have to resign yourself to living with them. Cataract surgery is also very common these days. This relatively quick procedure has a minimal recovery period. And once your eyes are healed, you will be able to see again. Contact Dr. Walton to learn more about your cataract diagnosis and your treatment options. Dr. Walton first wants to meet with you and examine your eyes before making a recommendation.

Discuss What's Right for You

If you are considering cataract surgery, the next step is to discuss your candidacy and the procedure with an experienced eye surgeon. Dr. Chris Walton has been performing cataract surgery in Mobile, Alabama, for many years. He is personally committed to helping his patients restore their quality of life with clearer vision. To arrange an exam and consultation, please call our staff at 251-341-3385.

Can You Identify the Risk Factors for Cataracts?

Please take our quiz to test your knowledge of cataract risk factors. Cataracts are very common. Most likely everyone would eventually get cataracts, if they lived long enough. They are caused by natural changes in the eyes that occur with age. By age 80, more than half of Americans either have a cataract or have already had cataract surgery.

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Please take our quiz to test your knowledge of cataract risk factors. Cataracts are very common. Most likely everyone would eventually get cataracts, if they lived long enough. They are caused by natural changes in the eyes that occur with age. By age 80, more than half of Americans either have a cataract or have already had cataract surgery.

Cataract surgery is a primary area of Dr. Chris Walton's practice. He has been performing cataract surgery for many years, and he is driven by the opportunity to restore his patients' vision. Seeing clearly is so important to your quality of life. Removing the cataract makes it possible for you to see your loved ones again, to prevent your risk of tripping and falling, and restores your ability to see the full scope of life in front of you.

If you think you may need cataract surgery or if you are actively searching for a cataract surgeon in Mobile, AL, please call our experienced staff to arrange a consultation at 251-341-3385.

5 Ways to Reduce Your Risk of Cataracts

Woman eating a healthy salad for healthy eyesCataracts are most commonly caused by age. This type of cataract could begin developing as early as a person's 40s or 50s. According to the American Academy of Ophthalmology, about 25 million Americans age 40 and older are affected by cataracts. About half of Americans have a cataract by age 75.

Woman eating a healthy salad for healthy eyesCataracts are most commonly caused by age. This type of cataract could begin developing as early as a person's 40s or 50s. According to the American Academy of Ophthalmology, about 25 million Americans age 40 and older are affected by cataracts. About half of Americans have a cataract by age 75.

So what can you do today to prevent your risk? While there isn't a proven way to avoid cataracts, there are lifestyle changes that the medical community agrees can lower your risk. We discuss those below.

Get Routine Eye Exams

Early detection can help you avoid serious vision problems. Even if your vision seems fine now, it is a good idea to get routine eye exams every 1-2 years. Experienced ophthalmologist Dr. Chris Walton will recommend an eye exam frequency based on your age, vision, eye health and risk factors.

Eat Healthy, Nutritious Foods

Foods rich in vitamins, minerals and antioxidants promote healthy eyes and healthy vision. Just like other organs in your body, your eyes are nourished by what you eat. Research has shown the following foods to be smart options:

  • Dark leafy greens (kale, spinach, broccoli, chard, etc.)
  • Foods rich in omega-3 fatty acids (salmon, flaxseed, walnuts, Brussels sprouts, etc.)
  • Fruits, legumes and vegetables rich in vitamins C and E (citrus, strawberries, nuts, spinach, tomatoes, peppers, etc.)

A diet rich in these nourishing foods can help you prevent cataracts.

Quit Smoking and Limit Alcohol Consumption

If you smoke, quitting is one of the best things you can do to prevent cataracts. We know that smoking is a risk factor for this eye disease. That's because the habit produces chemicals called free radicals, which damage cells and hinder the beneficial effects of antioxidants. It's never too late to quit! Even if you've been smoking for decades, quitting today can only improve your health and wellness.

Also, some research has shown that consuming more than two alcoholic drinks per day could increase your cataract risk. Enjoy alcohol in moderation to reduce the risk of cataracts and other health problems.

Protect Your Eyes from the Sun

Senior couple at the beach wearing sunglasses to protect their eyesUltraviolet light from the sun changes your eyes, sometimes detrimentally. Some research suggests that prolonged, unprotected exposure to UV rays increases the risk of cataracts. Fortunately, properly rated UV-blocking sunglasses effectively protect your eyes. Choose a pair that says it blocks out 99-100% of UVA and UVB rays. Add a wide-brim hat for extra protection.

Seek Treatment for Diabetes and other Health Conditions

Living with diabetes means you are more likely to have cataracts. By managing your diabetes, and any other health conditions diagnosed by your doctor, you can better protect your vision and eye health.

Get Customized Eye Care Tips

Think you may be experiencing symptoms of cataracts? Or are you interested in a consultation to get custom eye health advice? If you live in or around Mobile, Alabama, please call the practice of experienced ophthalmologist Dr. Chris Walton at 251-341-3385. We are happy to answer your questions and to arrange an appointment for you at our comfortable, friendly office.

What is Your Experience Performing Cataract Surgery?

Dr. Chris Walton has over a decade of experience performing cataract surgery. At this point in his career, he has performed somewhere between 4,000-5,000 procedures. Cataract surgery restores vision blurred by the formation of cataracts, which are highly common among adults in the U.S. The deteriorated lens is removed and replaced with an intraocular lens. The success rate is very high while the complication rate is quite low.

To find out if you are a good candidate for cataract surgery, please contact Dr. Walton's office in Mobile, Alabama at 251-341-3385. Dr. Walton will make sure you know your options for restoring your vision.

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